Learning About Cognitive Behavioural Therapy
The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
In the 1960s Dr. AAron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Finding The Resources You Need To Beat Addiction
It takes both people and resources to deal with substance dependency. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Make adjustments now by getting a suitable medical facility.
They can get over any form of addiction by changing their mentality about it.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Apart from addiction, CBT is also used for treating co-occurring disorders such as
- Attention Deficit Disorder [ADD]
- Various forms of bipolar disorder
- OCD or Obsessive Compulsive Disorder
- Eating disorders
- Post-Traumatic Stress Disorder (PTSD)
Locate a centre for substance abuse treatment that specializes in CBT now.
Ready to Get Help?
CALL US NOW ON 0800 772 3971
How Cognitive Behavioural Therapy Helps
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. Such feelings and behaviours may be caused by either environmental effect or experiences from the past.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. A person's feelings play a very big part in the life of a person and their addiction. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
A person may be better able to deal with their addiction if they know what causes them to feel as they do and how these emotions and behaviours lead to the use of a drug or alcohol.
Facing these sensitive areas often leads a patient to get over the acute pain they cause. Once they can cope with the issues without freaking out, they are then taught how to cultivate healthy habits in place of the substances they were addicted to.
Treatment For Addiction And Cognitive Behavioural Therapy
Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. There are three ways in which CBT can help recovering users deal with triggers according to the National Institute on Drug Abuse.
Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By
- Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
- Providing DIY techniques to lift the patients' spirits.
- CBT can show the recovering user how to communicate better.
How To Manage Triggers
- Identify the circumstances which can lead to the use of drugs and alcohol.
- Abstract oneself from trigger situations whenever it's possible.
- Deal With Them (Cope)
- The emotions and thoughts that lead to the abuse of substances can be elevated by using the techniques provided by CBT.
Even when outside the treatment centre, you can still practice the methods learnt in CBT. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.
Support groups for addiction such as Self-Management And Recovery Training [SMART] are also incorporating CBT principles within their self-help exercises as an encouragement for continued sobriety.
Cognitive Behavioural Therapy Methods
In order to help with addiction recovery cognitive behavioural therapists are known to utilise specific exercises.
Examples of CBT techniques which are generally utilised in the treatment of addictions include the following
- Keeping Thought Records
- One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
- They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
- The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
For example, a person may think that a supervisor at work doesn't think highly of them. In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I can change without having to use alcohol."
- Behavioural Experiments
- Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
- Some people can better judge themselves while others can complement themselves.
- One needs to identify the behaviours that work best with them.
Example "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
- Imagery Based Exposure
- The people can overcome their feelings by thinking of a past experience that was unpleasant.
- They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
- The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.
Example A person revisits a traumatic event from their childhood. He presently recalls every detail and emotion of the particular moment. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
- Comfortable Activity Plan
- This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
- All the activities on the list should be easy to do, simple, and trigger positive emotions.
- The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. They may choose to use that time to listen to some music or read on something interesting.
How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies
Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.
The addicts who are recovering can have an active session with their therapists who will be willing to listen not just passively. In its place, addiction victims and therapists work collectively to overcome dependency.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
It may takes years to see tangible results with most psychotherapy methods. More often than not, CBT needs 16 meetings to deliver significant results.
Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.